This weeks Question:

From: Sally R. (e-mail not disclosed for privacy)
To: diabetes@foodpicker.org
Date: 01/24/2010
Subject: is “NoSalt” safe

 I have type 2 diabetes and high blood pressure.  Some one suggested I try “Original No Salt” which is Sodium-free instead of salt.  Is it a safe alternative for my use?

With diabetes, the  vascular system, kidneys and heart are already at risk of sustaining damage.  We know that  too much sodium can lead to high blood pressure which can also damage these organs.  Its important for people with diabetes to think about salt intake and the effects that it can have on the health of the body.  Original No Salt is a sodium free salt alternative.  Sodium free salt alternatives are generally safe and a good choice for people who would like to cut added salt out of  their diet.  However, these kinds of products often contain potassium.  Potassium is a mineral that is very important for the normal function of cells, tissues and organs and is vital for heart function.  However, too much potassium is extremely dangerous for people with weakened kidneys.  Since there is no way to know how well your kidneys are  functioning unless you’ve had a test, its best to stay away from products that contain high doses of potassium.  The good news is there are lots of herb mixes that contain no sodium or potassium and enhance the taste of foods.  You can make these from scratch or buy them ready prepared. 

Salt Free Spice Blend:

1 Tbsp ground cayenne pepper

1 Tbsp garlic powder

1 Tbsp onion powder

1 tsp dried basil

1 tsp dried oregano

1 tsp dried thyme

1 tsp dried parsley flakes

1 tsp dried savory

1 tsp ground mace

1 tsp freshly ground black pepper

1 tsp dried sage

1 tsp dried marjoram

1 tsp ground dried grated lemon peel

Blend together and use on savory foods.  Enjoy!

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